{"id":12751,"date":"2023-01-10T21:39:07","date_gmt":"2023-01-10T21:39:07","guid":{"rendered":"https:\/\/psicocoach.es\/terapia-psicologica-presencial-i-online-barcelona\/"},"modified":"2025-02-19T18:45:59","modified_gmt":"2025-02-19T18:45:59","slug":"terapia-psicologica-presencial-i-online-barcelona","status":"publish","type":"page","link":"https:\/\/psicocoach.es\/ca\/terapia-psicologica-presencial-i-online-barcelona\/","title":{"rendered":"Ter\u00e0pia psicol\u00f2gica presencial i online Barcelona"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row full_width=\u00bbstretch_row_content_no_spaces\u00bb equal_height=\u00bbyes\u00bb content_placement=\u00bbmiddle\u00bb bg_type=\u00bbimage\u00bb parallax_style=\u00bbvcpb-vz-jquery\u00bb bg_image_new=\u00bbid^12095|url^https:\/\/psicocoach.es\/wp-content\/uploads\/2023\/02\/AAFONDO_RPP_Mesa-de-trabajo-1-scaled.jpg|caption^null|alt^null|title^AAFONDO_RPP_Mesa de trabajo 1|description^null\u00bb bg_image_size=\u00bbcontain\u00bb parallax_sense=\u00bb30&#8243; bg_override=\u00bbex-full\u00bb css=\u00bb.vc_custom_1675958845768{padding-top: 70px !important;padding-bottom: 70px !important;}\u00bb][vc_column width=\u00bb2\/3&#8243; offset=\u00bbvc_col-lg-offset-2 vc_col-lg-8 vc_col-md-offset-2 vc_col-md-8 vc_col-sm-offset-2 vc_col-xs-12&#8243; css=\u00bb.vc_custom_1675942109209{padding-top: 75px !important;padding-bottom: 50px !important;background-color: rgba(255,255,255,0.75) !important;*background-color: rgb(255,255,255) !important;}\u00bb][vc_single_image image=\u00bb12485&#8243; img_size=\u00bb100&#215;100&#8243; alignment=\u00bbcenter\u00bb]<div id=\"ultimate-heading-29896a21cb578a935\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-29896a21cb578a935 uvc-2171  uvc-heading-default-font-sizes\" data-hspacer=\"no_spacer\"  data-halign=\"center\" style=\"text-align:center\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-29896a21cb578a935 h2'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}' ><h2 style=\"--font-weight:theme;color:#b4a3c2;margin-bottom:10px;\">Ter\u00e0pies Psicol\u00f2giques<\/h2><\/div><div class=\"uvc-sub-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-29896a21cb578a935 .uvc-sub-heading '  data-responsive-json-new='{\"font-size\":\"desktop:16px;\",\"line-height\":\"\"}'  style=\"font-family:&#039;Montserrat&#039;;font-weight:700;color:#2e2b36;margin-bottom:50px;\">Ter\u00e0pia online i presencial a Barcelona<\/div><\/div>[vc_row_inner][vc_column_inner width=\u00bb1\/6&#8243;][\/vc_column_inner][vc_column_inner width=\u00bb2\/3&#8243; css=\u00bb.vc_custom_1675941916440{padding-right: 50px !important;padding-left: 50px !important;}\u00bb][vc_column_text]<\/p>\n<p style=\"text-align: justify;\">Aqu\u00ed et mostro un llistat de les problem\u00e0tiques m\u00e9s habituals que podem tractar amb la ter\u00e0pia, tant de manera presencial al meu despatx de Barcelona com des de qualsevol lloc del m\u00f3n amb la ter\u00e0pia online. Si us identifiqueu amb alguna o algunes d&#8217;aquestes situacions vitals que us mostro a continuaci\u00f3, enhorabona; i no perqu\u00e8 les pateixis o les estiguis patint actualment, sin\u00f3 perqu\u00e8 les has identificat i vas comen\u00e7ar a cercar solucions. Si, per contra, no t&#8217;identifiques al 100% amb cap de les situacions seg\u00fcents i creus que necessites ajuda, no et preocupis, explica&#8217;m qu\u00e8 et passa o preocupa i intentar\u00e9 ajudar-te.<\/p>\n<p style=\"text-align: justify;\">A les sessions de ter\u00e0pia que t&#8217;ofereixo, treballem des d&#8217;una perspectiva global i hol\u00edstica, sobretot des de la t\u00e8cnica cognitiu-conductual, un tractament avalat per estudis cient\u00edfics que ha demostrat la seva efic\u00e0cia terap\u00e8utica i que, sens dubte, et poden ajudar a millorar. A m\u00e9s, et facilito eines de coaching i mentoring, perqu\u00e8 disposis de les millors eines per al teu autodesenvolupament.<\/p>\n<p>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=\u00bb1\/6&#8243;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row full_width=\u00bbstretch_row_content_no_spaces\u00bb equal_height=\u00bbyes\u00bb content_placement=\u00bbmiddle\u00bb bg_type=\u00bbbg_color\u00bb bg_color_value=\u00bb#b3a3c2&#8243; el_id=\u00bbdol\u00bb][vc_column width=\u00bb1\/2&#8243; css=\u00bb.vc_custom_1719247056964{padding-top: 30% !important;padding-bottom: 30% !important;background-image: url(https:\/\/psicocoach.es\/wp-content\/uploads\/2023\/02\/Procesos_de_duelo.jpg?id=12154) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}\u00bb][\/vc_column][vc_column width=\u00bb1\/2&#8243; css=\u00bb.vc_custom_1673259805911{padding-top: 50px !important;padding-right: 50px !important;padding-bottom: 50px !important;padding-left: 50px !important;}\u00bb]<div id=\"ultimate-heading-11216a21cb578a9c7\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-11216a21cb578a9c7 uvc-1578  uvc-heading-default-font-sizes\" data-hspacer=\"no_spacer\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-11216a21cb578a9c7 h3'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}' ><h3 style=\"font-weight:bold;color:#ffffff;\">Processos de dol<\/h3><\/div><div class=\"uvc-sub-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-11216a21cb578a9c7 .uvc-sub-heading '  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  style=\"font-family:&#039;Hind&#039;;font-weight:300;color:#ececec;margin-bottom:30px;\">Ter\u00e0pia presencial i Online<\/div><\/div>[vc_column_text]<\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #2e2b36;\">Quan afrontem una p\u00e8rdua important (defunci\u00f3 d&#8217;un \u00e9sser estimat, separaci\u00f3 o divorci, canvi de resid\u00e8ncia\/pa\u00eds, etc.), de vegades \u00e9s bo i necessari poder realitzar el proc\u00e9s de dol amb un acompanyament terap\u00e8utic.<\/span><\/p>\n<p style=\"text-align: justify;\"><strong><span style=\"color: #2e2b36;\">\u00c9s saludable que puguis transitar pel teu proc\u00e9s de dol des d\u00b4una perspectiva m\u00faltiple: f\u00edsica, mental, emocional i espiritual. I, sobretot, sense judici. Al dol, com en altres aspectes vitals, es fa el que es pot, i tot est\u00e0 b\u00e9.<\/span><\/strong><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #2e2b36;\">Hi ha tants processos de dol com persones. L&#8217;atenci\u00f3 personalitzada et permet transitar de manera adaptada a com ets i continuar amb la teva vida, sanant totes les ferides. Reduir fins a eliminar el patiment integrant la mort a la vida, el final amb el principi d&#8217;una nova vida.<\/span><\/p>\n<p style=\"text-align: justify;\"><strong><span style=\"color: #2e2b36;\">Al final del proc\u00e9s aconseguir\u00e0s la teva transformaci\u00f3 i evoluci\u00f3 com a persona, encara que ara et sembli impossible.<\/span><\/strong><\/p>\n<p>[\/vc_column_text][vc_empty_space height=\u00bb20px\u00bb]<style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">#default-btn-4729dcc77df824ea4f6b52ff5fabdd92 {\n  border-radius: 3px;\n  font-size: 16px;\n  line-height: 18px;\n}\n.btn-shadow#default-btn-4729dcc77df824ea4f6b52ff5fabdd92 {\n  box-shadow: 0 1px 6px rgba(0,0,0,0.12);\n  transition: box-shadow 0.2s ease-out, opacity 0.45s;\n}\n.btn-shadow#default-btn-4729dcc77df824ea4f6b52ff5fabdd92:hover {\n  box-shadow: 0 5px 11px 0 rgba(0,0,0,0.18), 0 4px 15px 0 rgba(0,0,0,0.15);\n}\n.btn-3d#default-btn-4729dcc77df824ea4f6b52ff5fabdd92:hover {\n  box-shadow: 0px 2px 0px 0px #121212;\n}\n.btn-flat#default-btn-4729dcc77df824ea4f6b52ff5fabdd92 {\n  box-shadow: none;\n}\n.btn-flat#default-btn-4729dcc77df824ea4f6b52ff5fabdd92:hover {\n  box-shadow: none;\n}\n#default-btn-4729dcc77df824ea4f6b52ff5fabdd92.ico-right-side > i {\n  margin-right: 0px;\n  margin-left: 8px;\n}\n#default-btn-4729dcc77df824ea4f6b52ff5fabdd92 > i {\n  margin-right: 8px;\n  font-size: 12px;\n}\n#default-btn-4729dcc77df824ea4f6b52ff5fabdd92:not(:hover) {\n  border-width: 2px;\n  border-color: #ffffff !important;\n  color: #ffffff;\n  padding: 16px 25px 16px 25px;\n}\n#default-btn-4729dcc77df824ea4f6b52ff5fabdd92:not(:hover) * {\n  color: #ffffff;\n}\n#default-btn-4729dcc77df824ea4f6b52ff5fabdd92:hover {\n  border-width: 2px;\n  border-color: #2e2b36 !important;\n  color: #ffffff;\n  background: #2e2b36 !important;\n  padding: 16px 25px 16px 25px;\n}\n#default-btn-4729dcc77df824ea4f6b52ff5fabdd92:hover * {\n  color: #ffffff;\n}\n#default-btn-4729dcc77df824ea4f6b52ff5fabdd92.ico-right-side > i {\n  margin-right: 0px;\n  margin-left: 8px;\n}\n#default-btn-4729dcc77df824ea4f6b52ff5fabdd92 > i {\n  margin-right: 8px;\n}\n<\/style><div class=\"btn-align-center\"><a href=\"https:\/\/psicocoach.es\/ca\/contacte\/\" class=\"default-btn-shortcode dt-btn link-hover-off btn-shadow \" id=\"default-btn-4729dcc77df824ea4f6b52ff5fabdd92\" title=\"Contacte\"><span>DEMANA CITA<\/span><\/a><\/div>[vc_column_text css=\u00bb.vc_custom_1719247550755{padding-top: 10px !important;}\u00bb]<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ffffff; font-size: 10pt;\">*consulta telef\u00f2nica d&#8217;orientaci\u00f3 gratu\u00efta<\/span><\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=\u00bbstretch_row_content_no_spaces\u00bb equal_height=\u00bbyes\u00bb content_placement=\u00bbmiddle\u00bb bg_type=\u00bbbg_color\u00bb bg_color_value=\u00bb#ececec\u00bb el_id=\u00bbdepressio\u00bb][vc_column width=\u00bb1\/2&#8243; css=\u00bb.vc_custom_1726917542632{padding-top: 50px !important;padding-right: 50px !important;padding-bottom: 50px !important;padding-left: 50px !important;}\u00bb offset=\u00bbvc_hidden-sm vc_hidden-xs\u00bb]<div id=\"ultimate-heading-85086a21cb578ab4b\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-85086a21cb578ab4b uvc-2736  uvc-heading-default-font-sizes\" data-hspacer=\"no_spacer\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-85086a21cb578ab4b h3'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}' ><h3 style=\"font-weight:bold;color:#b3a3c2;\">Depressi\u00f3<\/h3><\/div><div class=\"uvc-sub-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-85086a21cb578ab4b .uvc-sub-heading '  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  style=\"font-family:&#039;Hind&#039;;font-weight:300;color:#b3a3c2;margin-bottom:30px;\">Ter\u00e0pia presencial i Online<\/div><\/div>[vc_column_text]<\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #2e2b36;\"><strong>Els estats depressius normalment es manifesten amb sensaci\u00f3 de tristesa intensa i continuada, perllongada en el temps, p\u00e8rdua d&#8217;inter\u00e8s per les coses i les ganes de plorar s\u00f3n constants en situacions en qu\u00e8 abans no passaven.<\/strong> <\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #2e2b36;\">Els sentiments m\u00e9s habituals s\u00f3n culpa i inutilitat. Hi pot haver s\u00edmptomes com cansament, insomni, baixa concentraci\u00f3, canvis en el pes, aix\u00ed com ideaci\u00f3 de mort.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #2e2b36;\"><strong>El primer objectiu a curt termini que aconseguirem amb la ter\u00e0pia \u00e9s sortir d&#8217;aquest estat d&#8217;apatia i de tristesa.<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #2e2b36;\"><strong>El seg\u00fcent objectiu, m\u00e9s a mitj\u00e0-llarg termini, que treballarem \u00e9s que tinguis estrat\u00e8gies i eines en situacions futures, ja que els canvis mentals ens ajudaran a fer front a les dificultats amb m\u00e9s recursos.<\/strong><\/span><\/p>\n<p>[\/vc_column_text][vc_empty_space height=\u00bb20px\u00bb]<style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">#default-btn-fb9c4c30e7d25adeb32182356d8214d5 {\n  border-radius: 3px;\n  font-size: 16px;\n  line-height: 18px;\n}\n.btn-shadow#default-btn-fb9c4c30e7d25adeb32182356d8214d5 {\n  box-shadow: 0 1px 6px rgba(0,0,0,0.12);\n  transition: box-shadow 0.2s ease-out, opacity 0.45s;\n}\n.btn-shadow#default-btn-fb9c4c30e7d25adeb32182356d8214d5:hover {\n  box-shadow: 0 5px 11px 0 rgba(0,0,0,0.18), 0 4px 15px 0 rgba(0,0,0,0.15);\n}\n.btn-3d#default-btn-fb9c4c30e7d25adeb32182356d8214d5:hover {\n  box-shadow: 0px 2px 0px 0px #121212;\n}\n.btn-flat#default-btn-fb9c4c30e7d25adeb32182356d8214d5 {\n  box-shadow: none;\n}\n.btn-flat#default-btn-fb9c4c30e7d25adeb32182356d8214d5:hover {\n  box-shadow: none;\n}\n#default-btn-fb9c4c30e7d25adeb32182356d8214d5.ico-right-side > i {\n  margin-right: 0px;\n  margin-left: 8px;\n}\n#default-btn-fb9c4c30e7d25adeb32182356d8214d5 > i {\n  margin-right: 8px;\n  font-size: 12px;\n}\n#default-btn-fb9c4c30e7d25adeb32182356d8214d5:not(:hover) {\n  border-width: 2px;\n  border-color: #b3a3c2 !important;\n  color: #b3a3c2;\n  background: none !important;\n  padding: 16px 25px 16px 25px;\n}\n#default-btn-fb9c4c30e7d25adeb32182356d8214d5:not(:hover) * {\n  color: #b3a3c2;\n}\n#default-btn-fb9c4c30e7d25adeb32182356d8214d5:hover {\n  border-width: 2px;\n  border-color: #2e2b36 !important;\n  color: #b3a3c2;\n  background: #2e2b36 !important;\n  padding: 16px 25px 16px 25px;\n}\n#default-btn-fb9c4c30e7d25adeb32182356d8214d5:hover * {\n  color: #b3a3c2;\n}\n#default-btn-fb9c4c30e7d25adeb32182356d8214d5.ico-right-side > i {\n  margin-right: 0px;\n  margin-left: 8px;\n}\n#default-btn-fb9c4c30e7d25adeb32182356d8214d5 > i {\n  margin-right: 8px;\n}\n<\/style><div class=\"btn-align-center\"><a href=\"https:\/\/psicocoach.es\/ca\/contacte\/\" class=\"default-btn-shortcode dt-btn link-hover-off btn-shadow \" id=\"default-btn-fb9c4c30e7d25adeb32182356d8214d5\" title=\"Contacte\"><span>DEMANA CITA<\/span><\/a><\/div>[vc_column_text css=\u00bb.vc_custom_1719247569652{padding-top: 10px !important;}\u00bb]<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #b3a3c2; font-size: 10pt;\">*consulta telef\u00f2nica d&#8217;orientaci\u00f3 gratu\u00efta<\/span><\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column width=\u00bb1\/2&#8243; css=\u00bb.vc_custom_1719248239690{padding-top: 30% !important;padding-bottom: 30% !important;background-image: url(https:\/\/psicocoach.es\/wp-content\/uploads\/2023\/02\/Depresion.jpg?id=12156) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}\u00bb offset=\u00bbvc_hidden-sm vc_hidden-xs\u00bb][\/vc_column][\/vc_row][vc_row full_width=\u00bbstretch_row_content_no_spaces\u00bb content_placement=\u00bbmiddle\u00bb bg_type=\u00bbbg_color\u00bb bg_color_value=\u00bb#ececec\u00bb el_id=\u00bbdepressio\u00bb][vc_column width=\u00bb1\/2&#8243; css=\u00bb.vc_custom_1726917600352{padding-top: 30% !important;padding-bottom: 30% !important;background-image: url(https:\/\/psicocoach.es\/wp-content\/uploads\/2023\/02\/Depresion.jpg?id=12156) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}\u00bb offset=\u00bbvc_hidden-lg vc_hidden-md\u00bb][\/vc_column][vc_column width=\u00bb1\/2&#8243; css=\u00bb.vc_custom_1673454588528{padding-top: 50px !important;padding-right: 50px !important;padding-bottom: 50px !important;padding-left: 50px !important;}\u00bb offset=\u00bbvc_hidden-lg vc_hidden-md\u00bb]<div id=\"ultimate-heading-25886a21cb578ac3e\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-25886a21cb578ac3e uvc-6303  uvc-heading-default-font-sizes\" data-hspacer=\"no_spacer\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-25886a21cb578ac3e h3'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}' ><h3 style=\"font-weight:bold;color:#b3a3c2;\">Depressi\u00f3<\/h3><\/div><div class=\"uvc-sub-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-25886a21cb578ac3e .uvc-sub-heading '  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  style=\"font-family:&#039;Hind&#039;;font-weight:300;color:#b3a3c2;margin-bottom:30px;\">Ter\u00e0pia presencial i Online<\/div><\/div>[vc_column_text css=\u00bb\u00bb]<\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #2e2b36;\"><strong>Els estats depressius normalment es manifesten amb sensaci\u00f3 de tristesa intensa i continuada, perllongada en el temps, p\u00e8rdua d&#8217;inter\u00e8s per les coses i les ganes de plorar s\u00f3n constants en situacions en qu\u00e8 abans no passaven.<\/strong> <\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #2e2b36;\">Els sentiments m\u00e9s habituals s\u00f3n culpa i inutilitat. Hi pot haver s\u00edmptomes com cansament, insomni, baixa concentraci\u00f3, canvis en el pes, aix\u00ed com ideaci\u00f3 de mort.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #2e2b36;\"><strong>El primer objectiu a curt termini que aconseguirem amb la ter\u00e0pia \u00e9s sortir d&#8217;aquest estat d&#8217;apatia i de tristesa.<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #2e2b36;\">El seg\u00fcent objectiu, m\u00e9s a mitj\u00e0-llarg termini, que treballarem \u00e9s que tinguis estrat\u00e8gies i eines en situacions futures, ja que els canvis mentals ens ajudaran a fer front a les dificultats amb m\u00e9s recursos<\/span><\/p>\n<p>[\/vc_column_text][vc_empty_space height=\u00bb20px\u00bb]<style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">#default-btn-fb9c4c30e7d25adeb32182356d8214d5 {\n  border-radius: 3px;\n  font-size: 16px;\n  line-height: 18px;\n}\n.btn-shadow#default-btn-fb9c4c30e7d25adeb32182356d8214d5 {\n  box-shadow: 0 1px 6px rgba(0,0,0,0.12);\n  transition: box-shadow 0.2s ease-out, opacity 0.45s;\n}\n.btn-shadow#default-btn-fb9c4c30e7d25adeb32182356d8214d5:hover {\n  box-shadow: 0 5px 11px 0 rgba(0,0,0,0.18), 0 4px 15px 0 rgba(0,0,0,0.15);\n}\n.btn-3d#default-btn-fb9c4c30e7d25adeb32182356d8214d5:hover {\n  box-shadow: 0px 2px 0px 0px #121212;\n}\n.btn-flat#default-btn-fb9c4c30e7d25adeb32182356d8214d5 {\n  box-shadow: none;\n}\n.btn-flat#default-btn-fb9c4c30e7d25adeb32182356d8214d5:hover {\n  box-shadow: none;\n}\n#default-btn-fb9c4c30e7d25adeb32182356d8214d5.ico-right-side > i {\n  margin-right: 0px;\n  margin-left: 8px;\n}\n#default-btn-fb9c4c30e7d25adeb32182356d8214d5 > i {\n  margin-right: 8px;\n  font-size: 12px;\n}\n#default-btn-fb9c4c30e7d25adeb32182356d8214d5:not(:hover) {\n  border-width: 2px;\n  border-color: #b3a3c2 !important;\n  color: #b3a3c2;\n  background: none !important;\n  padding: 16px 25px 16px 25px;\n}\n#default-btn-fb9c4c30e7d25adeb32182356d8214d5:not(:hover) * {\n  color: #b3a3c2;\n}\n#default-btn-fb9c4c30e7d25adeb32182356d8214d5:hover {\n  border-width: 2px;\n  border-color: #2e2b36 !important;\n  color: #b3a3c2;\n  background: #2e2b36 !important;\n  padding: 16px 25px 16px 25px;\n}\n#default-btn-fb9c4c30e7d25adeb32182356d8214d5:hover * {\n  color: #b3a3c2;\n}\n#default-btn-fb9c4c30e7d25adeb32182356d8214d5.ico-right-side > i {\n  margin-right: 0px;\n  margin-left: 8px;\n}\n#default-btn-fb9c4c30e7d25adeb32182356d8214d5 > i {\n  margin-right: 8px;\n}\n<\/style><div class=\"btn-align-center\"><a href=\"https:\/\/psicocoach.es\/ca\/contacte\/\" class=\"default-btn-shortcode dt-btn link-hover-off btn-shadow \" id=\"default-btn-fb9c4c30e7d25adeb32182356d8214d5\" title=\"Contacte\"><span>DEMANA CITA<\/span><\/a><\/div>[vc_column_text css=\u00bb.vc_custom_1726916708519{padding-top: 10px !important;}\u00bb]<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #b3a3c2; font-size: 10pt;\">*consulta telef\u00f2nica d&#8217;orientaci\u00f3 gratu\u00efta<\/span><\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=\u00bbstretch_row_content_no_spaces\u00bb equal_height=\u00bbyes\u00bb content_placement=\u00bbmiddle\u00bb bg_type=\u00bbbg_color\u00bb bg_color_value=\u00bb#b3a3c2&#8243; el_id=\u00bbansietat\u00bb][vc_column width=\u00bb1\/2&#8243; css=\u00bb.vc_custom_1719247154133{padding-top: 30% !important;padding-bottom: 30% !important;background-image: url(https:\/\/psicocoach.es\/wp-content\/uploads\/2023\/02\/ansiedad.jpg?id=12157) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}\u00bb][\/vc_column][vc_column width=\u00bb1\/2&#8243; css=\u00bb.vc_custom_1673259805911{padding-top: 50px !important;padding-right: 50px !important;padding-bottom: 50px !important;padding-left: 50px !important;}\u00bb]<div id=\"ultimate-heading-19206a21cb578ad1d\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-19206a21cb578ad1d uvc-6894  uvc-heading-default-font-sizes\" data-hspacer=\"no_spacer\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-19206a21cb578ad1d h3'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}' ><h3 style=\"font-weight:bold;color:#ffffff;\">Ansietat<\/h3><\/div><div class=\"uvc-sub-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-19206a21cb578ad1d .uvc-sub-heading '  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  style=\"font-family:&#039;Hind&#039;;font-weight:300;color:#ececec;margin-bottom:30px;\">Ter\u00e0pia presencial i Online<\/div><\/div>[vc_column_text]<\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #2e2b36;\"><strong>L&#8217;ansietat \u00e9s una sensaci\u00f3 de patiment excessiu, que apareix on abans no apareixia, i per motius normalment quotidians.<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #2e2b36;\">No est\u00e0s sol; aquest \u00e9s un dels trastorns m\u00e9s comuns, i la majoria de nosaltres patim ansietat en alguna fase de la nostra vida. <\/span><span style=\"color: #2e2b36;\">Costa de relaxar-se, \u00e9s dif\u00edcil concentrar-se, pot apar\u00e8ixer insomni, etc. i sents que aquesta ansietat no et permet tenir una vida normal i equilibrada, afrontant les dificultats com ho feies anteriorment. L&#8217;estat d&#8217;ansietat pot venir o no acompanyat de crisi de p\u00e0nic. Els s\u00edmptomes f\u00edsics m\u00e9s habituals s\u00f3n mal de cap, n\u00e0usees, marejos, tensi\u00f3 muscular i irritabilitat.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #2e2b36;\"><strong>La finalitat de les sessions, i una de les m\u00e9s importants, \u00e9s trobar els motius ocults que generen aquesta ansietat generalitzada o puntual, per aix\u00ed tenir estrat\u00e8gies per a situacions futures on aquesta ansietat pugui apar\u00e8ixer.<\/strong><\/span><\/p>\n<p>[\/vc_column_text][vc_empty_space height=\u00bb20px\u00bb]<style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">#default-btn-4729dcc77df824ea4f6b52ff5fabdd92 {\n  border-radius: 3px;\n  font-size: 16px;\n  line-height: 18px;\n}\n.btn-shadow#default-btn-4729dcc77df824ea4f6b52ff5fabdd92 {\n  box-shadow: 0 1px 6px rgba(0,0,0,0.12);\n  transition: box-shadow 0.2s ease-out, opacity 0.45s;\n}\n.btn-shadow#default-btn-4729dcc77df824ea4f6b52ff5fabdd92:hover {\n  box-shadow: 0 5px 11px 0 rgba(0,0,0,0.18), 0 4px 15px 0 rgba(0,0,0,0.15);\n}\n.btn-3d#default-btn-4729dcc77df824ea4f6b52ff5fabdd92:hover {\n  box-shadow: 0px 2px 0px 0px #121212;\n}\n.btn-flat#default-btn-4729dcc77df824ea4f6b52ff5fabdd92 {\n  box-shadow: none;\n}\n.btn-flat#default-btn-4729dcc77df824ea4f6b52ff5fabdd92:hover {\n  box-shadow: none;\n}\n#default-btn-4729dcc77df824ea4f6b52ff5fabdd92.ico-right-side > i {\n  margin-right: 0px;\n  margin-left: 8px;\n}\n#default-btn-4729dcc77df824ea4f6b52ff5fabdd92 > i {\n  margin-right: 8px;\n  font-size: 12px;\n}\n#default-btn-4729dcc77df824ea4f6b52ff5fabdd92:not(:hover) {\n  border-width: 2px;\n  border-color: #ffffff !important;\n  color: #ffffff;\n  padding: 16px 25px 16px 25px;\n}\n#default-btn-4729dcc77df824ea4f6b52ff5fabdd92:not(:hover) * {\n  color: #ffffff;\n}\n#default-btn-4729dcc77df824ea4f6b52ff5fabdd92:hover {\n  border-width: 2px;\n  border-color: #2e2b36 !important;\n  color: #ffffff;\n  background: #2e2b36 !important;\n  padding: 16px 25px 16px 25px;\n}\n#default-btn-4729dcc77df824ea4f6b52ff5fabdd92:hover * {\n  color: #ffffff;\n}\n#default-btn-4729dcc77df824ea4f6b52ff5fabdd92.ico-right-side > i {\n  margin-right: 0px;\n  margin-left: 8px;\n}\n#default-btn-4729dcc77df824ea4f6b52ff5fabdd92 > i {\n  margin-right: 8px;\n}\n<\/style><div class=\"btn-align-center\"><a href=\"https:\/\/psicocoach.es\/ca\/contacte\/\" class=\"default-btn-shortcode dt-btn link-hover-off btn-shadow \" id=\"default-btn-4729dcc77df824ea4f6b52ff5fabdd92\" title=\"Contacte\"><span>DEMANA CITA<\/span><\/a><\/div>[vc_column_text css=\u00bb.vc_custom_1719247582134{padding-top: 10px !important;}\u00bb]<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ffffff; font-size: 10pt;\">*consulta telef\u00f2nica d&#8217;orientaci\u00f3 gratu\u00efta<\/span><\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=\u00bbstretch_row_content_no_spaces\u00bb equal_height=\u00bbyes\u00bb content_placement=\u00bbmiddle\u00bb bg_type=\u00bbbg_color\u00bb bg_color_value=\u00bb#ececec\u00bb el_id=\u00bbinseguretat\u00bb][vc_column width=\u00bb1\/2&#8243; css=\u00bb.vc_custom_1673949154843{padding-top: 50px !important;padding-right: 50px !important;padding-bottom: 50px !important;padding-left: 50px !important;}\u00bb offset=\u00bbvc_hidden-sm vc_hidden-xs\u00bb]<div id=\"ultimate-heading-32086a21cb578adf5\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-32086a21cb578adf5 uvc-9753  uvc-heading-default-font-sizes\" data-hspacer=\"no_spacer\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-32086a21cb578adf5 h3'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}' ><h3 style=\"font-weight:bold;color:#b3a3c2;\">Autoestima \/ Inseguretat<\/h3><\/div><div class=\"uvc-sub-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-32086a21cb578adf5 .uvc-sub-heading '  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  style=\"font-family:&#039;Hind&#039;;font-weight:300;color:#b3a3c2;margin-bottom:30px;\">Ter\u00e0pia presencial i Online<\/div><\/div>[vc_column_text css=\u00bb\u00bb]<\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #2e2b36;\">Actualment, i segurament a causa d&#8217;una societat tan r\u00e0pida i canviant, apareixen molts problemes d&#8217;autoestima i d&#8217;inseguretat. <\/span><span style=\"color: #2e2b36;\"><strong>Tenir una baixa autoestima i poca seguretat en un mateix, \u00e9s el motiu principal d&#8217;incomoditat personal, malestar emocional o dificultat d&#8217;autoacceptaci\u00f3; i tenen com a conseq\u00fc\u00e8ncia conductes desadaptatives que no ens deixen portar una vida plena.<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #2e2b36;\">Quina \u00e9s la difer\u00e8ncia entre els dos conceptes:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"color: #2e2b36;\"><strong>Autoestima<\/strong>: Amor vers un mateix. Autocompassi\u00f3.<\/span><\/li>\n<li><span style=\"color: #2e2b36;\"><strong>Seguretat en un mateix<\/strong>: Gustar-se, confiar en les teves capacitats, decidir.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #2e2b36;\"><strong>El prop\u00f2sit \u00e9s desenvolupar recursos, tenir habilitats permanents per augmentar tant l&#8217;autoestima com la seguretat personal i aix\u00ed poder fer front a qualsevol situaci\u00f3 de la vida i augmentar els nostres \u00e8xits vitals. Acceptar-se, estimar-se, ser amable amb tu mateix i valorar-te, \u00e9s la teva veritable arma secreta.<\/strong><\/span><\/p>\n<p>[\/vc_column_text][vc_empty_space height=\u00bb20px\u00bb]<style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">#default-btn-fb9c4c30e7d25adeb32182356d8214d5 {\n  border-radius: 3px;\n  font-size: 16px;\n  line-height: 18px;\n}\n.btn-shadow#default-btn-fb9c4c30e7d25adeb32182356d8214d5 {\n  box-shadow: 0 1px 6px rgba(0,0,0,0.12);\n  transition: box-shadow 0.2s ease-out, opacity 0.45s;\n}\n.btn-shadow#default-btn-fb9c4c30e7d25adeb32182356d8214d5:hover {\n  box-shadow: 0 5px 11px 0 rgba(0,0,0,0.18), 0 4px 15px 0 rgba(0,0,0,0.15);\n}\n.btn-3d#default-btn-fb9c4c30e7d25adeb32182356d8214d5:hover {\n  box-shadow: 0px 2px 0px 0px #121212;\n}\n.btn-flat#default-btn-fb9c4c30e7d25adeb32182356d8214d5 {\n  box-shadow: none;\n}\n.btn-flat#default-btn-fb9c4c30e7d25adeb32182356d8214d5:hover {\n  box-shadow: none;\n}\n#default-btn-fb9c4c30e7d25adeb32182356d8214d5.ico-right-side > i {\n  margin-right: 0px;\n  margin-left: 8px;\n}\n#default-btn-fb9c4c30e7d25adeb32182356d8214d5 > i {\n  margin-right: 8px;\n  font-size: 12px;\n}\n#default-btn-fb9c4c30e7d25adeb32182356d8214d5:not(:hover) {\n  border-width: 2px;\n  border-color: #b3a3c2 !important;\n  color: #b3a3c2;\n  background: none !important;\n  padding: 16px 25px 16px 25px;\n}\n#default-btn-fb9c4c30e7d25adeb32182356d8214d5:not(:hover) * {\n  color: #b3a3c2;\n}\n#default-btn-fb9c4c30e7d25adeb32182356d8214d5:hover {\n  border-width: 2px;\n  border-color: #2e2b36 !important;\n  color: #b3a3c2;\n  background: #2e2b36 !important;\n  padding: 16px 25px 16px 25px;\n}\n#default-btn-fb9c4c30e7d25adeb32182356d8214d5:hover * {\n  color: #b3a3c2;\n}\n#default-btn-fb9c4c30e7d25adeb32182356d8214d5.ico-right-side > i {\n  margin-right: 0px;\n  margin-left: 8px;\n}\n#default-btn-fb9c4c30e7d25adeb32182356d8214d5 > i {\n  margin-right: 8px;\n}\n<\/style><div class=\"btn-align-center\"><a href=\"https:\/\/psicocoach.es\/ca\/contacte\/\" class=\"default-btn-shortcode dt-btn link-hover-off btn-shadow \" id=\"default-btn-fb9c4c30e7d25adeb32182356d8214d5\" title=\"Contacte\"><span>DEMANA CITA<\/span><\/a><\/div>[vc_column_text css=\u00bb.vc_custom_1719247594281{padding-top: 10px !important;}\u00bb]<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #b3a3c2; font-size: 10pt;\">*consulta telef\u00f2nica d&#8217;orientaci\u00f3 gratu\u00efta<\/span><\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column width=\u00bb1\/2&#8243; css=\u00bb.vc_custom_1719247183941{padding-top: 40% !important;padding-bottom: 40% !important;background-image: url(https:\/\/psicocoach.es\/wp-content\/uploads\/2023\/02\/autoestima_inseguridad.jpg?id=12159) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}\u00bb offset=\u00bbvc_hidden-sm vc_hidden-xs\u00bb][\/vc_column][\/vc_row][vc_row full_width=\u00bbstretch_row_content_no_spaces\u00bb content_placement=\u00bbmiddle\u00bb bg_type=\u00bbbg_color\u00bb bg_color_value=\u00bb#ececec\u00bb el_id=\u00bbinseguretat\u00bb][vc_column width=\u00bb1\/2&#8243; css=\u00bb.vc_custom_1726917740992{padding-top: 30% !important;padding-bottom: 30% !important;background-image: url(https:\/\/psicocoach.es\/wp-content\/uploads\/2023\/02\/autoestima_inseguridad.jpg?id=12159) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}\u00bb offset=\u00bbvc_hidden-lg vc_hidden-md\u00bb][\/vc_column][vc_column width=\u00bb1\/2&#8243; css=\u00bb.vc_custom_1673949141852{padding-top: 50px !important;padding-right: 50px !important;padding-bottom: 50px !important;padding-left: 50px !important;}\u00bb offset=\u00bbvc_hidden-lg vc_hidden-md\u00bb]<div id=\"ultimate-heading-44166a21cb578aec9\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-44166a21cb578aec9 uvc-6733  uvc-heading-default-font-sizes\" data-hspacer=\"no_spacer\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-44166a21cb578aec9 h3'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}' ><h3 style=\"font-weight:bold;color:#b3a3c2;\">Autoestima \/ Inseguretat<\/h3><\/div><div class=\"uvc-sub-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-44166a21cb578aec9 .uvc-sub-heading '  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  style=\"font-family:&#039;Hind&#039;;font-weight:300;color:#b3a3c2;margin-bottom:30px;\">Ter\u00e0pia presencial i Online<\/div><\/div>[vc_column_text css=\u00bb\u00bb]<\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #2e2b36;\">Actualment, i segurament a causa d&#8217;una societat tan r\u00e0pida i canviant, apareixen molts problemes d&#8217;autoestima i d&#8217;inseguretat. <\/span><span style=\"color: #2e2b36;\"><strong>Tenir una baixa autoestima i poca seguretat en un mateix, \u00e9s el motiu principal d&#8217;incomoditat personal, malestar emocional o dificultat d&#8217;autoacceptaci\u00f3; i tenen com a conseq\u00fc\u00e8ncia conductes desadaptatives que no ens deixen portar una vida plena.<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #2e2b36;\">Quina \u00e9s la difer\u00e8ncia entre els dos conceptes:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"color: #2e2b36;\"><strong>Autoestima<\/strong>: Amor vers un mateix. Autocompassi\u00f3.<\/span><\/li>\n<li><span style=\"color: #2e2b36;\"><strong>Seguretat en un mateix<\/strong>: Gustar-se, confiar en les teves capacitats, decidir.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #2e2b36;\"><strong>El prop\u00f2sit \u00e9s desenvolupar recursos, tenir habilitats permanents per augmentar tant l&#8217;autoestima com la seguretat personal i aix\u00ed poder fer front a qualsevol situaci\u00f3 de la vida i augmentar els nostres \u00e8xits vitals. Acceptar-se, estimar-se, ser amable amb tu mateix i valorar-te, \u00e9s la teva veritable arma secreta.<\/strong><\/span><\/p>\n<p>[\/vc_column_text][vc_empty_space height=\u00bb20px\u00bb]<style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">#default-btn-fb9c4c30e7d25adeb32182356d8214d5 {\n  border-radius: 3px;\n  font-size: 16px;\n  line-height: 18px;\n}\n.btn-shadow#default-btn-fb9c4c30e7d25adeb32182356d8214d5 {\n  box-shadow: 0 1px 6px rgba(0,0,0,0.12);\n  transition: box-shadow 0.2s ease-out, opacity 0.45s;\n}\n.btn-shadow#default-btn-fb9c4c30e7d25adeb32182356d8214d5:hover {\n  box-shadow: 0 5px 11px 0 rgba(0,0,0,0.18), 0 4px 15px 0 rgba(0,0,0,0.15);\n}\n.btn-3d#default-btn-fb9c4c30e7d25adeb32182356d8214d5:hover {\n  box-shadow: 0px 2px 0px 0px #121212;\n}\n.btn-flat#default-btn-fb9c4c30e7d25adeb32182356d8214d5 {\n  box-shadow: none;\n}\n.btn-flat#default-btn-fb9c4c30e7d25adeb32182356d8214d5:hover {\n  box-shadow: none;\n}\n#default-btn-fb9c4c30e7d25adeb32182356d8214d5.ico-right-side > i {\n  margin-right: 0px;\n  margin-left: 8px;\n}\n#default-btn-fb9c4c30e7d25adeb32182356d8214d5 > i {\n  margin-right: 8px;\n  font-size: 12px;\n}\n#default-btn-fb9c4c30e7d25adeb32182356d8214d5:not(:hover) {\n  border-width: 2px;\n  border-color: #b3a3c2 !important;\n  color: #b3a3c2;\n  background: none !important;\n  padding: 16px 25px 16px 25px;\n}\n#default-btn-fb9c4c30e7d25adeb32182356d8214d5:not(:hover) * {\n  color: #b3a3c2;\n}\n#default-btn-fb9c4c30e7d25adeb32182356d8214d5:hover {\n  border-width: 2px;\n  border-color: #2e2b36 !important;\n  color: #b3a3c2;\n  background: #2e2b36 !important;\n  padding: 16px 25px 16px 25px;\n}\n#default-btn-fb9c4c30e7d25adeb32182356d8214d5:hover * {\n  color: #b3a3c2;\n}\n#default-btn-fb9c4c30e7d25adeb32182356d8214d5.ico-right-side > i {\n  margin-right: 0px;\n  margin-left: 8px;\n}\n#default-btn-fb9c4c30e7d25adeb32182356d8214d5 > i {\n  margin-right: 8px;\n}\n<\/style><div class=\"btn-align-center\"><a href=\"https:\/\/psicocoach.es\/ca\/contacte\/\" class=\"default-btn-shortcode dt-btn link-hover-off btn-shadow \" id=\"default-btn-fb9c4c30e7d25adeb32182356d8214d5\" title=\"Contacte\"><span>DEMANA CITA<\/span><\/a><\/div>[vc_column_text css=\u00bb.vc_custom_1726917778175{padding-top: 10px !important;}\u00bb]<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #b3a3c2; font-size: 10pt;\">*consulta telef\u00f2nica d&#8217;orientaci\u00f3 gratu\u00efta<\/span><\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=\u00bbstretch_row_content_no_spaces\u00bb equal_height=\u00bbyes\u00bb content_placement=\u00bbmiddle\u00bb bg_type=\u00bbbg_color\u00bb bg_color_value=\u00bb#b3a3c2&#8243; el_id=\u00bbinsomni\u00bb][vc_column width=\u00bb1\/2&#8243; css=\u00bb.vc_custom_1719247216582{padding-top: 30% !important;padding-bottom: 30% !important;background-image: url(https:\/\/psicocoach.es\/wp-content\/uploads\/2023\/02\/Insomnio.jpg?id=12160) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}\u00bb][\/vc_column][vc_column width=\u00bb1\/2&#8243; css=\u00bb.vc_custom_1673259805911{padding-top: 50px !important;padding-right: 50px !important;padding-bottom: 50px !important;padding-left: 50px !important;}\u00bb]<div id=\"ultimate-heading-9986a21cb578afb7\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-9986a21cb578afb7 uvc-6706  uvc-heading-default-font-sizes\" data-hspacer=\"no_spacer\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-9986a21cb578afb7 h3'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}' ><h3 style=\"font-weight:bold;color:#ffffff;\">Insomni \/ Higiene del son<\/h3><\/div><div class=\"uvc-sub-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-9986a21cb578afb7 .uvc-sub-heading '  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  style=\"font-family:&#039;Hind&#039;;font-weight:300;color:#ececec;margin-bottom:30px;\">Ter\u00e0pia presencial i Online<\/div><\/div>[vc_column_text]<\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #2e2b36;\"><strong>La majoria de problemes per dormir correctament apareixen a causa de l&#8217;estr\u00e8s o h\u00e0bits incorrectes en el son.<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #2e2b36;\">Aquesta situaci\u00f3 pot fer que apareguin alteracions a la mem\u00f2ria, irritabilitat, somnol\u00e8ncia o baixa productivitat.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #2e2b36;\"><strong>L&#8217;objectiu \u00e9s detectar els factors que causen el teu insomni i fer una bona higiene del son adaptada a tu i a la teva situaci\u00f3 personal.<\/strong><\/span><\/p>\n<p>[\/vc_column_text][vc_empty_space height=\u00bb20px\u00bb]<style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">#default-btn-4729dcc77df824ea4f6b52ff5fabdd92 {\n  border-radius: 3px;\n  font-size: 16px;\n  line-height: 18px;\n}\n.btn-shadow#default-btn-4729dcc77df824ea4f6b52ff5fabdd92 {\n  box-shadow: 0 1px 6px rgba(0,0,0,0.12);\n  transition: box-shadow 0.2s ease-out, opacity 0.45s;\n}\n.btn-shadow#default-btn-4729dcc77df824ea4f6b52ff5fabdd92:hover {\n  box-shadow: 0 5px 11px 0 rgba(0,0,0,0.18), 0 4px 15px 0 rgba(0,0,0,0.15);\n}\n.btn-3d#default-btn-4729dcc77df824ea4f6b52ff5fabdd92:hover {\n  box-shadow: 0px 2px 0px 0px #121212;\n}\n.btn-flat#default-btn-4729dcc77df824ea4f6b52ff5fabdd92 {\n  box-shadow: none;\n}\n.btn-flat#default-btn-4729dcc77df824ea4f6b52ff5fabdd92:hover {\n  box-shadow: none;\n}\n#default-btn-4729dcc77df824ea4f6b52ff5fabdd92.ico-right-side > i {\n  margin-right: 0px;\n  margin-left: 8px;\n}\n#default-btn-4729dcc77df824ea4f6b52ff5fabdd92 > i {\n  margin-right: 8px;\n  font-size: 12px;\n}\n#default-btn-4729dcc77df824ea4f6b52ff5fabdd92:not(:hover) {\n  border-width: 2px;\n  border-color: #ffffff !important;\n  color: #ffffff;\n  padding: 16px 25px 16px 25px;\n}\n#default-btn-4729dcc77df824ea4f6b52ff5fabdd92:not(:hover) * {\n  color: #ffffff;\n}\n#default-btn-4729dcc77df824ea4f6b52ff5fabdd92:hover {\n  border-width: 2px;\n  border-color: #2e2b36 !important;\n  color: #ffffff;\n  background: #2e2b36 !important;\n  padding: 16px 25px 16px 25px;\n}\n#default-btn-4729dcc77df824ea4f6b52ff5fabdd92:hover * {\n  color: #ffffff;\n}\n#default-btn-4729dcc77df824ea4f6b52ff5fabdd92.ico-right-side > i {\n  margin-right: 0px;\n  margin-left: 8px;\n}\n#default-btn-4729dcc77df824ea4f6b52ff5fabdd92 > i {\n  margin-right: 8px;\n}\n<\/style><div class=\"btn-align-center\"><a href=\"https:\/\/psicocoach.es\/ca\/contacte\/\" class=\"default-btn-shortcode dt-btn link-hover-off btn-shadow \" id=\"default-btn-4729dcc77df824ea4f6b52ff5fabdd92\" title=\"Contacte\"><span>DEMANA CITA<\/span><\/a><\/div>[vc_column_text css=\u00bb.vc_custom_1719247610794{padding-top: 10px !important;}\u00bb]<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ffffff; font-size: 10pt;\">*consulta telef\u00f2nica d&#8217;orientaci\u00f3 gratu\u00efta<\/span><\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=\u00bbstretch_row_content_no_spaces\u00bb equal_height=\u00bbyes\u00bb content_placement=\u00bbmiddle\u00bb bg_type=\u00bbbg_color\u00bb bg_color_value=\u00bb#ececec\u00bb el_id=\u00bbburnout\u00bb][vc_column width=\u00bb1\/2&#8243; css=\u00bb.vc_custom_1673967253199{padding-top: 50px !important;padding-right: 50px !important;padding-bottom: 50px !important;padding-left: 50px !important;}\u00bb offset=\u00bbvc_hidden-sm vc_hidden-xs\u00bb]<div id=\"ultimate-heading-77776a21cb578b08c\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-77776a21cb578b08c uvc-3386  uvc-heading-default-font-sizes\" data-hspacer=\"no_spacer\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-77776a21cb578b08c h3'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}' ><h3 style=\"font-weight:bold;color:#b3a3c2;\">Gesti\u00f3 de l'estr\u00e8s \/ Burnout<\/h3><\/div><div class=\"uvc-sub-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-77776a21cb578b08c .uvc-sub-heading '  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  style=\"font-family:&#039;Hind&#039;;font-weight:300;color:#b3a3c2;margin-bottom:30px;\">Ter\u00e0pia presencial i Online<\/div><\/div>[vc_column_text]<\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #2e2b36;\"><strong>L&#8217;estr\u00e8s \u00e9s un estat molt dif\u00edcil de detectar inicialment. Solem adonar-nos quan apareixen s\u00edmptomes f\u00edsics i emocionals com mal de cap, mala digesti\u00f3, taquic\u00e0rdia, irritabilitat, ansietat, etc. <\/strong><\/span><span style=\"color: #2e2b36;\">L\u00b4estr\u00e8s \u00e9s l\u00b4activitat f\u00edsica autom\u00e0tica i involunt\u00e0ria del nostre cos que s\u00b4activa quan percebem perill o una alta demanda. Quan aquesta resposta s&#8217;ha de mantenir alta durant molt de temps, de manera continuada i sovint apareix el trastorn per estr\u00e8s.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #2e2b36;\"><strong>Amb la ter\u00e0pia aconseguim la gesti\u00f3 i control de l&#8217;estr\u00e8s. \u00c9s necessari trobar els recursos personals i aprendre diferents t\u00e8cniques de relaxaci\u00f3 per poder tenir una vida equilibrada i adaptada al teu ritme i activitat di\u00e0ria.<\/strong><\/span><\/p>\n<p>[\/vc_column_text][vc_empty_space height=\u00bb20px\u00bb]<style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">#default-btn-fb9c4c30e7d25adeb32182356d8214d5 {\n  border-radius: 3px;\n  font-size: 16px;\n  line-height: 18px;\n}\n.btn-shadow#default-btn-fb9c4c30e7d25adeb32182356d8214d5 {\n  box-shadow: 0 1px 6px rgba(0,0,0,0.12);\n  transition: box-shadow 0.2s ease-out, opacity 0.45s;\n}\n.btn-shadow#default-btn-fb9c4c30e7d25adeb32182356d8214d5:hover {\n  box-shadow: 0 5px 11px 0 rgba(0,0,0,0.18), 0 4px 15px 0 rgba(0,0,0,0.15);\n}\n.btn-3d#default-btn-fb9c4c30e7d25adeb32182356d8214d5:hover {\n  box-shadow: 0px 2px 0px 0px #121212;\n}\n.btn-flat#default-btn-fb9c4c30e7d25adeb32182356d8214d5 {\n  box-shadow: none;\n}\n.btn-flat#default-btn-fb9c4c30e7d25adeb32182356d8214d5:hover {\n  box-shadow: none;\n}\n#default-btn-fb9c4c30e7d25adeb32182356d8214d5.ico-right-side > i {\n  margin-right: 0px;\n  margin-left: 8px;\n}\n#default-btn-fb9c4c30e7d25adeb32182356d8214d5 > i {\n  margin-right: 8px;\n  font-size: 12px;\n}\n#default-btn-fb9c4c30e7d25adeb32182356d8214d5:not(:hover) {\n  border-width: 2px;\n  border-color: #b3a3c2 !important;\n  color: #b3a3c2;\n  background: none !important;\n  padding: 16px 25px 16px 25px;\n}\n#default-btn-fb9c4c30e7d25adeb32182356d8214d5:not(:hover) * {\n  color: #b3a3c2;\n}\n#default-btn-fb9c4c30e7d25adeb32182356d8214d5:hover {\n  border-width: 2px;\n  border-color: #2e2b36 !important;\n  color: #b3a3c2;\n  background: #2e2b36 !important;\n  padding: 16px 25px 16px 25px;\n}\n#default-btn-fb9c4c30e7d25adeb32182356d8214d5:hover * {\n  color: #b3a3c2;\n}\n#default-btn-fb9c4c30e7d25adeb32182356d8214d5.ico-right-side > i {\n  margin-right: 0px;\n  margin-left: 8px;\n}\n#default-btn-fb9c4c30e7d25adeb32182356d8214d5 > i {\n  margin-right: 8px;\n}\n<\/style><div class=\"btn-align-center\"><a href=\"https:\/\/psicocoach.es\/ca\/contacte\/\" class=\"default-btn-shortcode dt-btn link-hover-off btn-shadow \" id=\"default-btn-fb9c4c30e7d25adeb32182356d8214d5\" title=\"Contacte\"><span>DEMANA CITA<\/span><\/a><\/div>[vc_column_text css=\u00bb.vc_custom_1719247622394{padding-top: 10px !important;}\u00bb]<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #b3a3c2; font-size: 10pt;\">*consulta telef\u00f2nica d&#8217;orientaci\u00f3 gratu\u00efta<\/span><\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column width=\u00bb1\/2&#8243; css=\u00bb.vc_custom_1719247241590{padding-top: 30% !important;padding-bottom: 30% !important;background-image: url(https:\/\/psicocoach.es\/wp-content\/uploads\/2023\/02\/estres_burnout.jpg?id=12161) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}\u00bb offset=\u00bbvc_hidden-sm vc_hidden-xs\u00bb][\/vc_column][\/vc_row][vc_row full_width=\u00bbstretch_row_content_no_spaces\u00bb content_placement=\u00bbmiddle\u00bb bg_type=\u00bbbg_color\u00bb bg_color_value=\u00bb#ececec\u00bb el_id=\u00bbburnout\u00bb][vc_column width=\u00bb1\/2&#8243; css=\u00bb.vc_custom_1726917877607{padding-top: 30% !important;padding-bottom: 30% !important;background-image: url(https:\/\/psicocoach.es\/wp-content\/uploads\/2023\/02\/estres_burnout.jpg?id=12161) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}\u00bb offset=\u00bbvc_hidden-lg vc_hidden-md\u00bb][\/vc_column][vc_column width=\u00bb1\/2&#8243; css=\u00bb.vc_custom_1673967267672{padding-top: 50px !important;padding-right: 50px !important;padding-bottom: 50px !important;padding-left: 50px !important;}\u00bb offset=\u00bbvc_hidden-lg vc_hidden-md\u00bb]<div id=\"ultimate-heading-67796a21cb578b15a\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-67796a21cb578b15a uvc-7636  uvc-heading-default-font-sizes\" data-hspacer=\"no_spacer\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-67796a21cb578b15a h3'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}' ><h3 style=\"font-weight:bold;color:#b3a3c2;\">Gesti\u00f3 de l'estr\u00e8s \/ Burnout<\/h3><\/div><div class=\"uvc-sub-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-67796a21cb578b15a .uvc-sub-heading '  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  style=\"font-family:&#039;Hind&#039;;font-weight:300;color:#b3a3c2;margin-bottom:30px;\">Ter\u00e0pia presencial i Online<\/div><\/div>[vc_column_text]<span style=\"color: #2e2b36;\"><strong>L&#8217;estr\u00e8s \u00e9s un estat molt dif\u00edcil de detectar inicialment. Solem adonar-nos quan apareixen s\u00edmptomes f\u00edsics i emocionals com mal de cap, mala digesti\u00f3, taquic\u00e0rdia, irritabilitat, ansietat, etc.<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #2e2b36;\">L\u00b4estr\u00e8s \u00e9s l\u00b4activitat f\u00edsica autom\u00e0tica i involunt\u00e0ria del nostre cos que s\u00b4activa quan percebem perill o una alta demanda. Quan aquesta resposta s&#8217;ha de mantenir alta durant molt de temps, de manera continuada i sovint apareix el trastorn per estr\u00e8s.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #2e2b36;\"><strong>Amb la ter\u00e0pia aconseguim la gesti\u00f3 i control de l&#8217;estr\u00e8s. \u00c9s necessari trobar els recursos personals i aprendre diferents t\u00e8cniques de relaxaci\u00f3 per poder tenir una vida equilibrada i adaptada al teu ritme i activitat di\u00e0ria.<\/strong><\/span>[\/vc_column_text][vc_empty_space height=\u00bb20px\u00bb]<style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">#default-btn-fb9c4c30e7d25adeb32182356d8214d5 {\n  border-radius: 3px;\n  font-size: 16px;\n  line-height: 18px;\n}\n.btn-shadow#default-btn-fb9c4c30e7d25adeb32182356d8214d5 {\n  box-shadow: 0 1px 6px rgba(0,0,0,0.12);\n  transition: box-shadow 0.2s ease-out, opacity 0.45s;\n}\n.btn-shadow#default-btn-fb9c4c30e7d25adeb32182356d8214d5:hover {\n  box-shadow: 0 5px 11px 0 rgba(0,0,0,0.18), 0 4px 15px 0 rgba(0,0,0,0.15);\n}\n.btn-3d#default-btn-fb9c4c30e7d25adeb32182356d8214d5:hover {\n  box-shadow: 0px 2px 0px 0px #121212;\n}\n.btn-flat#default-btn-fb9c4c30e7d25adeb32182356d8214d5 {\n  box-shadow: none;\n}\n.btn-flat#default-btn-fb9c4c30e7d25adeb32182356d8214d5:hover {\n  box-shadow: none;\n}\n#default-btn-fb9c4c30e7d25adeb32182356d8214d5.ico-right-side > i {\n  margin-right: 0px;\n  margin-left: 8px;\n}\n#default-btn-fb9c4c30e7d25adeb32182356d8214d5 > i {\n  margin-right: 8px;\n  font-size: 12px;\n}\n#default-btn-fb9c4c30e7d25adeb32182356d8214d5:not(:hover) {\n  border-width: 2px;\n  border-color: #b3a3c2 !important;\n  color: #b3a3c2;\n  background: none !important;\n  padding: 16px 25px 16px 25px;\n}\n#default-btn-fb9c4c30e7d25adeb32182356d8214d5:not(:hover) * {\n  color: #b3a3c2;\n}\n#default-btn-fb9c4c30e7d25adeb32182356d8214d5:hover {\n  border-width: 2px;\n  border-color: #2e2b36 !important;\n  color: #b3a3c2;\n  background: #2e2b36 !important;\n  padding: 16px 25px 16px 25px;\n}\n#default-btn-fb9c4c30e7d25adeb32182356d8214d5:hover * {\n  color: #b3a3c2;\n}\n#default-btn-fb9c4c30e7d25adeb32182356d8214d5.ico-right-side > i {\n  margin-right: 0px;\n  margin-left: 8px;\n}\n#default-btn-fb9c4c30e7d25adeb32182356d8214d5 > i {\n  margin-right: 8px;\n}\n<\/style><div class=\"btn-align-center\"><a href=\"https:\/\/psicocoach.es\/ca\/contacte\/\" class=\"default-btn-shortcode dt-btn link-hover-off btn-shadow \" id=\"default-btn-fb9c4c30e7d25adeb32182356d8214d5\" title=\"Contacte\"><span>DEMANA CITA<\/span><\/a><\/div>[vc_column_text css=\u00bb.vc_custom_1726917898700{padding-top: 10px !important;}\u00bb]<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #b3a3c2; font-size: 10pt;\">*consulta telef\u00f2nica d&#8217;orientaci\u00f3 gratu\u00efta<\/span><\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=\u00bbstretch_row_content_no_spaces\u00bb equal_height=\u00bbyes\u00bb content_placement=\u00bbmiddle\u00bb bg_type=\u00bbbg_color\u00bb bg_override=\u00bbex-full\u00bb css=\u00bb.vc_custom_1675078386328{padding-top: 70px !important;}\u00bb bg_color_value=\u00bb#ffffff\u00bb][vc_column width=\u00bb2\/3&#8243; offset=\u00bbvc_col-lg-offset-2 vc_col-lg-8 vc_col-md-offset-2 vc_col-md-8 vc_col-sm-offset-2 vc_col-xs-12&#8243;][vc_text_separator title=\u00bbCoaching Presencial i Online\u00bb color=\u00bbcustom\u00bb border_width=\u00bb3&#8243; el_width=\u00bb80&#8243; accent_color=\u00bb#b3a3c2&#8243; el_class=\u00bbtacenter\u00bb][vc_row_inner][vc_column_inner width=\u00bb1\/6&#8243;][\/vc_column_inner][vc_column_inner width=\u00bb2\/3&#8243; css=\u00bb.vc_custom_1670929117829{padding-right: 50px !important;padding-left: 50px !important;}\u00bb][vc_column_text]<\/p>\n<p style=\"text-align: justify;\">Si creus que els s\u00edmptomes que pateixes poden ser provocats per una feina o vida professional poc satisfact\u00f2ria, o b\u00e9, perqu\u00e8 a la teva vida no est\u00e0s aconseguint els objectius o metes que t&#8217;havies proposat; t&#8217;informo que les ter\u00e0pies psicol\u00f2giques poden venir acompanyades de processos de Coaching personalitzat per facilitar-te totes les eines que necessitis.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Pots visitar des del seg\u00fcent apartat les opcions de coaching de qu\u00e8 disposem:<\/strong>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=\u00bb1\/6&#8243;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row bg_type=\u00bbbg_color\u00bb bg_override=\u00bbfull\u00bb bg_color_value=\u00bb#ffffff\u00bb css=\u00bb.vc_custom_1674814428516{margin-bottom: 100px !important;}\u00bb][vc_column width=\u00bb1\/6&#8243;][\/vc_column][vc_column width=\u00bb2\/3&#8243;]<style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">.content-rollover-layout-list .post-entry-content {\n  top: 0;\n  height: 100%;\n  overflow-y: hidden;\n  display: -webkit-flex;\n  display: -moz-flex;\n  display: -ms-flexbox;\n  display: 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2;\n}\n.cssgridlegacy.no-cssgrid .portfolio-shortcode.portfolio-masonry-shortcode-id-1efc1580b54d35269561a9fd34e0b5b6:not(.resize-by-browser-width) .dt-css-grid,\n.no-cssgridlegacy.no-cssgrid .portfolio-shortcode.portfolio-masonry-shortcode-id-1efc1580b54d35269561a9fd34e0b5b6:not(.resize-by-browser-width) .dt-css-grid {\n  display: flex;\n  flex-flow: row wrap;\n  margin: 0px;\n}\n.cssgridlegacy.no-cssgrid .portfolio-shortcode.portfolio-masonry-shortcode-id-1efc1580b54d35269561a9fd34e0b5b6:not(.resize-by-browser-width) .dt-css-grid .wf-cell,\n.no-cssgridlegacy.no-cssgrid .portfolio-shortcode.portfolio-masonry-shortcode-id-1efc1580b54d35269561a9fd34e0b5b6:not(.resize-by-browser-width) .dt-css-grid .wf-cell {\n  flex: 1 0 ;\n  max-width: 100%;\n  padding: 0px;\n  box-sizing: border-box;\n}\n.portfolio-shortcode.portfolio-masonry-shortcode-id-1efc1580b54d35269561a9fd34e0b5b6.resize-by-browser-width .dt-css-grid {\n  grid-template-columns: repeat(2,1fr);\n  grid-template-rows: auto;\n  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.portfolio-shortcode.portfolio-masonry-shortcode-id-1efc1580b54d35269561a9fd34e0b5b6.resize-by-browser-width .dt-css-grid {\n    grid-template-columns: repeat(1,1fr);\n  }\n  .portfolio-shortcode.portfolio-masonry-shortcode-id-1efc1580b54d35269561a9fd34e0b5b6.resize-by-browser-width .dt-css-grid .double-width {\n    grid-column: span 1;\n  }\n  .cssgridlegacy.no-cssgrid .portfolio-shortcode.portfolio-masonry-shortcode-id-1efc1580b54d35269561a9fd34e0b5b6.resize-by-browser-width .dt-css-grid .wf-cell,\n  .no-cssgridlegacy.no-cssgrid .portfolio-shortcode.portfolio-masonry-shortcode-id-1efc1580b54d35269561a9fd34e0b5b6.resize-by-browser-width .dt-css-grid .wf-cell {\n    width: 100%;\n  }\n  .cssgridlegacy.no-cssgrid .portfolio-shortcode.portfolio-masonry-shortcode-id-1efc1580b54d35269561a9fd34e0b5b6.resize-by-browser-width .dt-css-grid .wf-cell.double-width,\n  .no-cssgridlegacy.no-cssgrid .portfolio-shortcode.portfolio-masonry-shortcode-id-1efc1580b54d35269561a9fd34e0b5b6.resize-by-browser-width .dt-css-grid .wf-cell.double-width {\n    width: calc(100%)*2;\n  }\n}\n<\/style><div class=\"portfolio-shortcode portfolio-masonry-shortcode-id-1efc1580b54d35269561a9fd34e0b5b6 mode-grid content-rollover-layout-list content-bg-on jquery-filter content-align-center dt-icon-bg-on dt-icon-border-on dt-icon-hover-on dt-icon-hover-border-on dt-icon-hover-bg-on scale-img meta-info-off dt-css-grid-wrap enable-bg-rollover resize-by-browser-width  loading-effect-none description-on-hover\" data-padding=\"0px\" data-cur-page=\"1\" data-post-limit=\"-1\" data-pagination-mode=\"none\" data-desktop-columns-num=\"2\" data-v-tablet-columns-num=\"2\" data-h-tablet-columns-num=\"2\" data-phone-columns-num=\"1\" data-width=\"0px\" data-columns=\"0\"><div class=\"dt-css-grid\" ><div class=\"visible wf-cell\" data-post-id=\"12726\" data-date=\"2023-01-30T11:58:35+00:00\" data-name=\"Life coaching\"><article class=\"post visible forward-post post-12726 dt_portfolio type-dt_portfolio status-publish has-post-thumbnail hentry dt_portfolio_category-coaching-ca dt_portfolio_category-110\" data-name=\"Life coaching\" data-date=\"2023-01-30T11:58:35+00:00\">\n<div class=\"post-thumbnail-wrap \">\n\t<div class=\"post-thumbnail\">\n\n\t\t<a href=\"https:\/\/psicocoach.es\/ca\/coaching-personal-i-coaching-per-empreses-a-barcelona\/#!\/coachingdevida\" class=\"post-thumbnail-rollover layzr-bg\" target=\"\"  aria-label=\"Post image\"><img fetchpriority=\"high\" decoding=\"async\" class=\"iso-lazy-load preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/psicocoach.es\/wp-content\/uploads\/2023\/02\/Coaching_de_vida_life_coaching-768x512.jpg\" data-srcset=\"https:\/\/psicocoach.es\/wp-content\/uploads\/2023\/02\/Coaching_de_vida_life_coaching-768x512.jpg 768w, https:\/\/psicocoach.es\/wp-content\/uploads\/2023\/02\/Coaching_de_vida_life_coaching-1152x768.jpg 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Coaching_de_vida_life_coaching\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n<div class=\"post-entry-content\">\n\t<div class=\"post-entry-wrapper\">\n\t\t\n\t\t<h3 class=\"entry-title\">\n\t\t\t<a href=\"https:\/\/psicocoach.es\/ca\/coaching-personal-i-coaching-per-empreses-a-barcelona\/#!\/coachingdevida\" target=\"\" title=\"Life coaching\" rel=\"bookmark\">Life coaching<\/a>\n\t\t<\/h3>\n\n\t\t\n\t\t\n\t\t<a class=\"post-details details-type-link\" href=\"https:\/\/psicocoach.es\/ca\/coaching-personal-i-coaching-per-empreses-a-barcelona\/#!\/coachingdevida\" target=\"\">Saber m\u00e9s<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\t<\/div>\n<\/div><\/article><\/div><div class=\"visible wf-cell\" data-post-id=\"12728\" data-date=\"2023-01-30T11:59:39+00:00\" data-name=\"Coaching professional\"><article class=\"post visible forward-post post-12728 dt_portfolio type-dt_portfolio status-publish has-post-thumbnail hentry dt_portfolio_category-coaching-ca dt_portfolio_category-110\" data-name=\"Coaching professional\" data-date=\"2023-01-30T11:59:39+00:00\">\n<div class=\"post-thumbnail-wrap \">\n\t<div class=\"post-thumbnail\">\n\n\t\t<a href=\"https:\/\/psicocoach.es\/ca\/coaching-personal-i-coaching-per-empreses-a-barcelona\/#!\/coachingprofessional\" class=\"post-thumbnail-rollover layzr-bg\" target=\"\"  aria-label=\"Post image\"><img decoding=\"async\" class=\"iso-lazy-load preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/psicocoach.es\/wp-content\/uploads\/2023\/02\/Coaching_Profesional_individual-768x512.jpg\" data-srcset=\"https:\/\/psicocoach.es\/wp-content\/uploads\/2023\/02\/Coaching_Profesional_individual-768x512.jpg 768w, https:\/\/psicocoach.es\/wp-content\/uploads\/2023\/02\/Coaching_Profesional_individual-1152x768.jpg 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Coaching_Profesional_individual\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n<div class=\"post-entry-content\">\n\t<div class=\"post-entry-wrapper\">\n\t\t\n\t\t<h3 class=\"entry-title\">\n\t\t\t<a href=\"https:\/\/psicocoach.es\/ca\/coaching-personal-i-coaching-per-empreses-a-barcelona\/#!\/coachingprofessional\" target=\"\" title=\"Coaching professional\" rel=\"bookmark\">Coaching professional<\/a>\n\t\t<\/h3>\n\n\t\t\n\t\t\n\t\t<a class=\"post-details details-type-link\" href=\"https:\/\/psicocoach.es\/ca\/coaching-personal-i-coaching-per-empreses-a-barcelona\/#!\/coachingprofessional\" target=\"\">Saber m\u00e9s<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\t<\/div>\n<\/div><\/article><\/div><\/div><!-- iso-container|iso-grid --><\/div>[\/vc_column][vc_column width=\u00bb1\/6&#8243;][\/vc_column][\/vc_row][vc_row gap=\u00bb30&#8243; equal_height=\u00bbyes\u00bb content_placement=\u00bbtop\u00bb bg_type=\u00bbgrad\u00bb bg_override=\u00bbfull\u00bb bg_grad=\u00bbbackground: -webkit-gradient(linear, left top, left bottom, color-stop(29%, #E3CFF7), color-stop(100%, #FFFFFF));background: -moz-linear-gradient(left,#E3CFF7 29%,#FFFFFF 100%);background: -webkit-linear-gradient(left,#E3CFF7 29%,#FFFFFF 100%);background: -o-linear-gradient(left,#E3CFF7 29%,#FFFFFF 100%);background: -ms-linear-gradient(left,#E3CFF7 29%,#FFFFFF 100%);background: linear-gradient(left,#E3CFF7 29%,#FFFFFF 100%);\u00bb][vc_column width=\u00bb2\/3&#8243; css=\u00bb.vc_custom_1673600782834{padding-right: 50px !important;padding-left: 50px !important;}\u00bb offset=\u00bbvc_hidden-sm vc_hidden-xs\u00bb]<div id=\"ultimate-heading-21466a21cb579146a\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-21466a21cb579146a uvc-7978  uvc-heading-default-font-sizes\" data-hspacer=\"no_spacer\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-21466a21cb579146a h3'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}' ><h3 style=\"font-weight:bold;color:#80699c;margin-bottom:15px;\">Comen\u00e7a el canvi<\/h3><\/div><div class=\"uvc-sub-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-21466a21cb579146a .uvc-sub-heading '  data-responsive-json-new='{\"font-size\":\"desktop:15px;\",\"line-height\":\"\"}'  style=\"font-family:&#039;Montserrat&#039;;font-weight:500;margin-bottom:30px;\">Comen\u00e7a ja a canviar el rumb de la teva vida i ser una mica m\u00e9s feli\u00e7.<br \/>\nAprofita i reserva ja la teva <strong>consulta telef\u00f2nica d&#8217;orientaci\u00f3 gratu\u00efta<\/strong>.<\/div><\/div>[\/vc_column][vc_column width=\u00bb1\/3&#8243; offset=\u00bbvc_hidden-sm vc_hidden-xs\u00bb css=\u00bb.vc_custom_1673600898024{padding-top: 60px !important;}\u00bb]<style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">#default-btn-65009d67e178ba4497f89ecbc7691681 {\n  border-radius: 1px;\n  font-size: 22px;\n  line-height: 24px;\n}\n.btn-shadow#default-btn-65009d67e178ba4497f89ecbc7691681 {\n  box-shadow: 0 1px 6px rgba(0,0,0,0.12);\n  transition: box-shadow 0.2s ease-out, opacity 0.45s;\n}\n.btn-shadow#default-btn-65009d67e178ba4497f89ecbc7691681:hover {\n  box-shadow: 0 5px 11px 0 rgba(0,0,0,0.18), 0 4px 15px 0 rgba(0,0,0,0.15);\n}\n.btn-3d#default-btn-65009d67e178ba4497f89ecbc7691681 {\n  box-shadow: 0px 2px 0px 0px #949494;\n}\n.btn-3d#default-btn-65009d67e178ba4497f89ecbc7691681:hover {\n  box-shadow: 0px 2px 0px 0px #e0e0e0;\n}\n.btn-flat#default-btn-65009d67e178ba4497f89ecbc7691681 {\n  box-shadow: none;\n}\n.btn-flat#default-btn-65009d67e178ba4497f89ecbc7691681:hover {\n  box-shadow: none;\n}\n#default-btn-65009d67e178ba4497f89ecbc7691681.ico-right-side > i {\n  margin-right: 0px;\n  margin-left: 8px;\n}\n#default-btn-65009d67e178ba4497f89ecbc7691681 > i {\n  margin-right: 8px;\n  font-size: 22px;\n}\n#default-btn-65009d67e178ba4497f89ecbc7691681:not(:hover) {\n  border-width: 0px;\n  color: #ffffff;\n  background: #b4a3c2 !important;\n  padding: 14px 14px 14px 14px;\n}\n#default-btn-65009d67e178ba4497f89ecbc7691681:not(:hover) * {\n  color: #ffffff;\n}\n#default-btn-65009d67e178ba4497f89ecbc7691681:hover {\n  border-width: 0px;\n  color: #80699c;\n  background: #ffffff !important;\n  padding: 14px 14px 14px 14px;\n}\n#default-btn-65009d67e178ba4497f89ecbc7691681:hover * {\n  color: #80699c;\n}\n#default-btn-65009d67e178ba4497f89ecbc7691681.ico-right-side > i {\n  margin-right: 0px;\n  margin-left: 8px;\n}\n#default-btn-65009d67e178ba4497f89ecbc7691681 > i {\n  margin-right: 8px;\n}\n<\/style><a href=\"mailto:ruthpons@psicocoach.es\" class=\"default-btn-shortcode dt-btn link-hover-off btn-inline-left btn-shadow \" id=\"default-btn-65009d67e178ba4497f89ecbc7691681\" style=\"width:300px;\" title=\"Contacte\"><i class=\"far fa-calendar-check\"><\/i><span>RESERVA CITA<\/span><\/a>[\/vc_column][\/vc_row][vc_row equal_height=\u00bbyes\u00bb content_placement=\u00bbmiddle\u00bb bg_type=\u00bbbg_color\u00bb bg_override=\u00bbfull\u00bb bg_color_value=\u00bbrgba(179,163,194,0.49)\u00bb][vc_column width=\u00bb2\/3&#8243; css=\u00bb.vc_custom_1673544201938{padding-right: 50px !important;padding-left: 50px !important;}\u00bb offset=\u00bbvc_hidden-lg vc_hidden-md\u00bb]<div id=\"ultimate-heading-83806a21cb5791617\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-83806a21cb5791617 uvc-3519  uvc-heading-default-font-sizes\" data-hspacer=\"no_spacer\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-83806a21cb5791617 h3'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}' ><h3 style=\"font-weight:bold;color:#80699c;margin-bottom:15px;\">Comen\u00e7a el canvi<\/h3><\/div><div class=\"uvc-sub-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-83806a21cb5791617 .uvc-sub-heading '  data-responsive-json-new='{\"font-size\":\"desktop:15px;\",\"line-height\":\"\"}'  style=\"font-family:&#039;Montserrat&#039;;font-weight:500;color:#2e2b36;margin-bottom:30px;\">Comen\u00e7a ja a canviar el rumb de la teva vida i ser una mica m\u00e9s feli\u00e7.<br \/>\nAprofita i reserva ja la teva <strong>consulta telef\u00f2nica d&#8217;orientaci\u00f3 gratu\u00efta<\/strong>.<\/div><\/div>[\/vc_column][vc_column width=\u00bb1\/3&#8243; offset=\u00bbvc_hidden-lg vc_hidden-md\u00bb]<style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">#default-btn-9acb856a71b8c70aa477639874fda034 {\n  border-radius: 1px;\n  font-size: 22px;\n  line-height: 24px;\n}\n.btn-shadow#default-btn-9acb856a71b8c70aa477639874fda034 {\n  box-shadow: 0 1px 6px rgba(0,0,0,0.12);\n  transition: box-shadow 0.2s ease-out, opacity 0.45s;\n}\n.btn-shadow#default-btn-9acb856a71b8c70aa477639874fda034:hover {\n  box-shadow: 0 5px 11px 0 rgba(0,0,0,0.18), 0 4px 15px 0 rgba(0,0,0,0.15);\n}\n.btn-3d#default-btn-9acb856a71b8c70aa477639874fda034 {\n  box-shadow: 0px 2px 0px 0px #949494;\n}\n.btn-3d#default-btn-9acb856a71b8c70aa477639874fda034:hover {\n  box-shadow: 0px 2px 0px 0px #e0e0e0;\n}\n.btn-flat#default-btn-9acb856a71b8c70aa477639874fda034 {\n  box-shadow: none;\n}\n.btn-flat#default-btn-9acb856a71b8c70aa477639874fda034:hover {\n  box-shadow: none;\n}\n#default-btn-9acb856a71b8c70aa477639874fda034.ico-right-side > i {\n  margin-right: 0px;\n  margin-left: 8px;\n}\n#default-btn-9acb856a71b8c70aa477639874fda034 > i {\n  margin-right: 8px;\n  font-size: 22px;\n}\n#default-btn-9acb856a71b8c70aa477639874fda034:not(:hover) {\n  border-width: 0px;\n  color: #ffffff;\n  background: #b4a3c2 !important;\n  padding: 14px 14px 14px 14px;\n}\n#default-btn-9acb856a71b8c70aa477639874fda034:not(:hover) * {\n  color: #ffffff;\n}\n#default-btn-9acb856a71b8c70aa477639874fda034:hover {\n  border-width: 0px;\n  color: #80699c;\n  background: #ffffff !important;\n  padding: 14px 14px 14px 14px;\n}\n#default-btn-9acb856a71b8c70aa477639874fda034:hover * {\n  color: #80699c;\n}\n#default-btn-9acb856a71b8c70aa477639874fda034.ico-right-side > i {\n  margin-right: 0px;\n  margin-left: 8px;\n}\n#default-btn-9acb856a71b8c70aa477639874fda034 > i {\n  margin-right: 8px;\n}\n<\/style><div class=\"btn-align-center\"><a href=\"mailto:ruthpons@psicocoach.es\" class=\"default-btn-shortcode dt-btn link-hover-off btn-shadow \" id=\"default-btn-9acb856a71b8c70aa477639874fda034\" style=\"width:300px;\" title=\"Contacte\"><i class=\"far fa-calendar-check\"><\/i><span>RESERVA CITA<\/span><\/a><\/div>[vc_empty_space height=\u00bb50px\u00bb][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row full_width=\u00bbstretch_row_content_no_spaces\u00bb equal_height=\u00bbyes\u00bb content_placement=\u00bbmiddle\u00bb bg_type=\u00bbimage\u00bb parallax_style=\u00bbvcpb-vz-jquery\u00bb bg_image_new=\u00bbid^12095|url^https:\/\/psicocoach.es\/wp-content\/uploads\/2023\/02\/AAFONDO_RPP_Mesa-de-trabajo-1-scaled.jpg|caption^null|alt^null|title^AAFONDO_RPP_Mesa de trabajo 1|description^null\u00bb bg_image_size=\u00bbcontain\u00bb parallax_sense=\u00bb30&#8243; bg_override=\u00bbex-full\u00bb css=\u00bb.vc_custom_1675958845768{padding-top: 70px !important;padding-bottom: 70px !important;}\u00bb][vc_column width=\u00bb2\/3&#8243; offset=\u00bbvc_col-lg-offset-2 vc_col-lg-8 vc_col-md-offset-2 vc_col-md-8 vc_col-sm-offset-2 vc_col-xs-12&#8243; css=\u00bb.vc_custom_1675942109209{padding-top: 75px !important;padding-bottom: 50px !important;background-color: rgba(255,255,255,0.75) !important;*background-color: rgb(255,255,255) !important;}\u00bb][vc_single_image image=\u00bb12485&#8243; img_size=\u00bb100&#215;100&#8243; alignment=\u00bbcenter\u00bb][vc_row_inner][vc_column_inner width=\u00bb1\/6&#8243;][\/vc_column_inner][vc_column_inner width=\u00bb2\/3&#8243; css=\u00bb.vc_custom_1675941916440{padding-right: 50px !important;padding-left: 50px !important;}\u00bb][vc_column_text] Aqu\u00ed et mostro un llistat de les problem\u00e0tiques m\u00e9s habituals que&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-microsite.php","meta":{"footnotes":""},"class_list":["post-12751","page","type-page","status-publish","hentry","description-off"],"_links":{"self":[{"href":"https:\/\/psicocoach.es\/ca\/wp-json\/wp\/v2\/pages\/12751","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/psicocoach.es\/ca\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/psicocoach.es\/ca\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/psicocoach.es\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/psicocoach.es\/ca\/wp-json\/wp\/v2\/comments?post=12751"}],"version-history":[{"count":8,"href":"https:\/\/psicocoach.es\/ca\/wp-json\/wp\/v2\/pages\/12751\/revisions"}],"predecessor-version":[{"id":12884,"href":"https:\/\/psicocoach.es\/ca\/wp-json\/wp\/v2\/pages\/12751\/revisions\/12884"}],"wp:attachment":[{"href":"https:\/\/psicocoach.es\/ca\/wp-json\/wp\/v2\/media?parent=12751"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}